6 manfaat kesehatan air kelapa
 
Mengatur tekanan darah
Menurut penelitian, air kelapa membantu memperbaiki sirkulasi darah, menurunkan tingkat tekanan darah tinggi, sehingga mengurangi risiko serangan jantung dan masalah kardiovaskular lainnya. Hal ini juga dikatakan bisa mengendalikan kadar gula darah Anda.
Bantu menurunkan berat badanJika Anda mengalami penurunan berat badan, air kelapa harus menjadi makanan yang harus dimiliki dalam daftar makanan Anda. Rendah lemak, minum minuman ini bisa membantu seseorang merasa kenyang dan mengurangi nafsu keinginan.
Meningkatkan imunitasKaya akan nutrisi dan vitamin seperti riboflavin, niacin, thiamin dan pyridoxine, dan folat, air kelapa memiliki sifat anti-virus dan anti bakteri yang dapat membantu meningkatkan sistem kekebalan tubuh dan melawan infeksi virus seperti flu.

Bagi wanita hamilDokter sering merekomendasikan air kelapa selama kehamilan karena membantu melawan sembelit, membakar jantung dan memperlambat pencernaan.
Memperbaiki fungsi ginjalKarena kandungan mineral, potasium dan magnesiumnya, air kelapa bermanfaat bagi seseorang yang menderita penyakit ginjal. Air ini juga berperan sebagai diuretik dan meningkatkan aliran dan produksi urine.
Untuk kulitmuJika Anda mengalami masalah jerawat atau jerawat atau ingin mempertahankan kemudaannya, oleskan air kelapa ke wajah Anda dan biarkan dalam semalam. Karena sifat perbaikannya, bahkan bisa diaplikasikan ke tangan dan kuku.

 http://timesofindia.indiatimes.com/life-style/health-fitness/diet/6-health-benefits-of-coconut-water/articleshow/30272934.cms

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