14 Alasan Kuat untuk Makan Pisang



14 alasan kuat makan pisang

Cara ini 14 untuk menggunakan dan makan pisang baik untuk pikiran Anda!

1.      Pisang membantu mengatasi depresi karena tingkat tinggi triptofan, yang dikonversi menjadi serotonin--neurotransmiter suasana hati bahagia otak.

2.      Makan dua pisang sebelum latihan yang berat untuk paket energi pukulan dan mempertahankan gula darah Anda.

3.      Melindungi terhadap kejang otot selama latihan dan kram kaki malam hari dengan makan pisang.

4.      Melawan kehilangan kalsium saat buang air kecil dan membangun tulang yang kuat dengan melengkapi dengan pisang.

5.      Meningkatkan suasana hati Anda dan mengurangi gejala PMS dengan makan pisang, yang mengatur gula darah dan menghasilkan menghilangkan stres relaksasi.

6.      Pisang mengurangi pembengkakan, melindungi terhadap diabetes tipe II, membantu penurunan berat badan, memperkuat sistem saraf, dan membantu dengan produksi sel darah putih, semua karena tingkat tinggi vitamin B-6.

7.      Memperkuat darah dan meringankan anemia dengan besi ditambahkan dari pisang.

8.      Tinggi kalium dan rendah garam, pisang secara resmi diakui oleh FDA sebagai mampu menurunkan tekanan darah dan melindungi terhadap serangan jantung dan stroke.



Makan pisang  baik untuk pencernaan

1.      Kaya pektin, pisang membantu pencernaan dan lembut chelate racun dan logam berat dari tubuh.

2.      Pisang bertindak sebagai Prebiotik, merangsang pertumbuhan ramah bakteri dalam usus. Mereka juga menghasilkan enzim pencernaan untuk membantu menyerap nutrisi.

3.      Sembelit? Serat tinggi dalam pisang dapat membantu menormalkan motilitas usus.

4.      Punya berjalan? Pisang menenangkan saluran pencernaan dan membantu memulihkan hilang elektrolit setelah diare.

5.      Pisang adalah untuk antasid alam, memberikan bantuan dari asam refluks, mulas, dan GERD.

6.      Pisang adalah buah hanya mentah yang dapat dikonsumsi tanpa kesulitan untuk meringankan sakit maag oleh lapisan lapisan perut terhadap asam yang korosif.

 
Source : http://www.foodmatters.com/article/25-powerful-reasons-to-eat-bananas

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