teh hijau


Teh Hijau

Teh hijau adalah salah satu minuman sehat di dunia. Mengkonsumsi teh hijau memberi kita banyak manfaat. Pertama, teh hijau meningkatkan fungsi otak dan membuat Anda lebih pintar. Teh hijau mengandung kafein, yang dikenal sebagai stimulan, tetapi tidak sebanyak dalam kopi. Kafein menyebabkan perbaikan dalam berbagai aspek fungsi otak, termasuk suasana hati membaik, waktu, dan memori. Kedua, teh hijau mengandung senyawa bio-aktif yang meningkatkan kesehatan. Teh hijau mengandung polifenol, seperti flavonoid dan catechin yang berfungsi sebagai antioksidan. Teh hijau juga beberapa mineral yang baik untuk kesehatan Anda. Ketiga, antioksidan dalam teh hijau dapat menurunkan risiko berbagai tipe kanker. Seperti kita ketahui, antioksidan memiliki efek protektif terhadap kanker. Peminum teh hijau secara signifikan lebih kecil kemungkinannya untuk mendapatkan kanker. Untuk informasi Anda, jangan menambahkan susu pada teh hijau Anda karena dapat mengurangi antioksidan di dalamnya.

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